{"id":5732,"date":"2023-08-29T03:21:36","date_gmt":"2023-08-29T03:21:36","guid":{"rendered":"https:\/\/refleksolojiegitimi.com.tr\/?post_type=faq&#038;p=5732"},"modified":"2023-08-29T03:21:36","modified_gmt":"2023-08-29T03:21:36","slug":"refleksoloji-uygulamasi-nasil-yapilir","status":"publish","type":"faq","link":"https:\/\/refleksolojiegitimi.com.tr\/az\/faq\/refleksoloji-uygulamasi-nasil-yapilir\/","title":{"rendered":"Refleksologiya nec\u0259 t\u0259tbiq olunur?"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"http:\/\/refleksoloji.com.tr\" target=\"_blank\" rel=\"noopener\" title=\"\">Refleksologiya <\/a>T\u0259tbiq \u00fcmumiyy\u0259tl\u0259 b\u0259d\u0259nd\u0259ki m\u00fc\u0259yy\u0259n refleks n\u00f6qt\u0259l\u0259rini stimulla\u015fd\u0131rmaqla istirah\u0259t v\u0259 rifah\u0131 t\u0259min etm\u0259k m\u0259qs\u0259di da\u015f\u0131y\u0131r. Ayaq, \u0259l v\u0259 qulaq kimi b\u00f6lg\u0259l\u0259rd\u0259 yerl\u0259\u015f\u0259n bu n\u00f6qt\u0259l\u0259r b\u0259d\u0259nin m\u00fcxt\u0259lif hiss\u0259l\u0259ri v\u0259 orqanlar\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Budur, refleksologiyan\u0131n \u0259sas add\u0131mlar\u0131 il\u0259 nec\u0259 t\u0259tbiq olunaca\u011f\u0131na dair \u00fcmumi t\u0259limat:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Haz\u0131rl\u0131q v\u0259 \u018ftraf M\u00fchit:<\/strong> Rahat bir m\u00fchit yarad\u0131n. Sakit, sakit bir otaq se\u00e7m\u0259kl\u0259 siz z\u0259if i\u015f\u0131qland\u0131rmadan istifad\u0259 ed\u0259 v\u0259 sakitl\u0259\u015fdirici musiqi \u00e7ala bil\u0259rsiniz. M\u00fcalic\u0259 olunacaq \u015f\u0259xs rahat bir m\u00f6vqe tutmal\u0131d\u0131r.<\/li>\n\n\n\n<li><strong>Refleks n\u00f6qt\u0259l\u0259rinin m\u00fc\u0259yy\u0259n edilm\u0259si:<\/strong> <a href=\"https:\/\/refleksolojiegitimi.com.tr\/tr\" target=\"_blank\" rel=\"noopener\" title=\"\">Refleksologiya <\/a>T\u0259cr\u00fcb\u0259sinin m\u0259rk\u0259zind\u0259 b\u0259d\u0259nin m\u00fc\u0259yy\u0259n n\u00f6qt\u0259l\u0259rinin m\u00fcxt\u0259lif orqan v\u0259 sisteml\u0259rl\u0259 \u0259laq\u0259li oldu\u011funa inam dayan\u0131r. Bu n\u00f6qt\u0259l\u0259ri m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn refleksoloji x\u0259rit\u0259l\u0259rd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/li>\n\n\n\n<li><strong>Aktiv t\u0259zyiq v\u0259 masaj:<\/strong> Se\u00e7diyiniz b\u00f6lg\u0259d\u0259ki refleks n\u00f6qt\u0259l\u0259rin\u0259 aktiv t\u0259zyiq edin. Ayaqlar \u00fc\u00e7\u00fcn ad\u0259t\u0259n barmaqlar\u0131n\u0131z\u0131n ucundan v\u0259 ya \u0259linizd\u0259n istifad\u0259 ed\u0259 bil\u0259rsiniz. Dair\u0259vi h\u0259r\u0259k\u0259tl\u0259rl\u0259 basaraq v\u0259 ya masaj ed\u0259r\u0259k stimulla\u015fd\u0131rma t\u0259min ed\u0259 bil\u0259rsiniz.<\/li>\n\n\n\n<li><strong>Yava\u015f v\u0259 m\u00fcnt\u0259z\u0259m h\u0259r\u0259k\u0259tl\u0259r:<\/strong> H\u0259r n\u00f6qt\u0259y\u0259 aktiv t\u0259zyiq t\u0259tbiq ed\u0259rk\u0259n nizaml\u0131 h\u0259r\u0259k\u0259tl\u0259rd\u0259n istifad\u0259 etm\u0259y\u0259 diqq\u0259t edin. T\u0259cr\u00fcb\u0259ni davam etdir\u0259rk\u0259n rahatla\u015fd\u0131r\u0131c\u0131 bir toxunu\u015fdan istifad\u0259 etm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/li>\n\n\n\n<li><strong>N\u00f6qt\u0259 ard\u0131c\u0131ll\u0131\u011f\u0131 v\u0259 m\u00fcdd\u0259ti:<\/strong> Refleksoloji x\u0259rit\u0259l\u0259r\u0259 uy\u011fun olaraq n\u00f6qt\u0259l\u0259r\u0259 vurun. H\u0259r n\u00f6qt\u0259d\u0259 m\u00fc\u0259yy\u0259n bir m\u00fcdd\u0259t \u0259rzind\u0259 m\u0259\u015fq ed\u0259 bil\u0259rsiniz. Ad\u0259t\u0259n 5 il\u0259 10 d\u0259qiq\u0259lik bir m\u00fcdd\u0259t t\u00f6vsiy\u0259 olunur.<\/li>\n\n\n\n<li><strong>\u0130stirah\u0259t v\u0259 b\u0259rpa:<\/strong> T\u0259tbiqd\u0259n sonra \u015f\u0259xs\u0259 bir m\u00fcdd\u0259t istirah\u0259t etm\u0259k imkan\u0131 verin. Bu m\u00fcdd\u0259t \u0259rzind\u0259 siz onun rahatlamas\u0131na v\u0259 t\u0259sirl\u0259ri hiss etm\u0259sin\u0259 icaz\u0259 ver\u0259 bil\u0259rsiniz.<\/li>\n<\/ol>","protected":false},"template":"","faq_groups":[385],"class_list":["post-5732","faq","type-faq","status-publish","hentry","faq-group-refleksoloji-ve-hastaliklar","post-no-thumbnail"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/refleksolojiegitimi.com.tr\/az\/wp-json\/wp\/v2\/faqs\/5732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refleksolojiegitimi.com.tr\/az\/wp-json\/wp\/v2\/faqs"}],"about":[{"href":"https:\/\/refleksolojiegitimi.com.tr\/az\/wp-json\/wp\/v2\/types\/faq"}],"version-history":[{"count":1,"href":"https:\/\/refleksolojiegitimi.com.tr\/az\/wp-json\/wp\/v2\/faqs\/5732\/revisions"}],"predecessor-version":[{"id":5734,"href":"https:\/\/refleksolojiegitimi.com.tr\/az\/wp-json\/wp\/v2\/faqs\/5732\/revisions\/5734"}],"wp:attachment":[{"href":"https:\/\/refleksolojiegitimi.com.tr\/az\/wp-json\/wp\/v2\/media?parent=5732"}],"wp:term":[{"taxonomy":"faq-group","embeddable":true,"href":"https:\/\/refleksolojiegitimi.com.tr\/az\/wp-json\/wp\/v2\/faq_groups?post=5732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}